Healthy diet to avoid obesity

Obesity can lead to the condition of the body prone to contracting various diseases , to avoid obesity , we can start by adjusting the diet for a healthy diet .

1. Enjoy our food and eat without hurry
2. Drink at least 8 glasses of water a day
3. Select a special room to eat . Do not move to move until the food runs out .
4. Eat while sitting
5. Provide fruits , vegetables and beverages of fruit / vegetables native in the refrigerator more than high- calorie foods such as ice cream , cookies , syrup and other sweet pastry
6. If you want to eat in cafe will first determine what we eat and do not change or add too much just because it feels good
7. Reduce food , cakes and sugary drinks to always look at the composition of the food you buy
8. Put food only in the kitchen or dining room and not the other place
9. Do not eat when it is hungry , better snacked on fruit first so when eating at restaurants or invitation we would eat in moderation
10. Get rid of leftovers
11. Discard the fat in the meat that we have processed or chicken skin and avoid offal
12. Hides challenging putting food on the table our tastes . Keep it in the larder
13. Do not think that because we eat foods low in fat / calories then we could eat just about anything , regardless of its type the more you eat more calories and still should be burnt
14. Reduce and if possible stay away from cigarettes and alcohol
15. Order and discipline with the intention to live a healthy life

Last is always remembered how good her life without being haunted disease . And with a body that is far from Overweight addition we avoid the many possible diseases we can bonus appearance . more interesting